Analysis, especially video, should be used as part of instruction to improve hitting. It’s a tool, but only part of the equation.
A good hitting instruction program involves a pre-instruction analysis, evaluation of technique, movement modification and conditioning exercises that enhance the movement to produce more torque increasing speed and power.
After the new movement pattern is developed, post analysis should be obtained and the difference demonstrated to the hitter.
Regular follow up assures that the new techniques learned can be properly applied and practiced in a reflex response.
On Guam, proper instruction occurs… Included is a video analysis, athletic technical development and support, cutting edge training methods, and active postinstruction care.
To find find out more, call Next Level Dynamic Sports Performance at 787-4880.
Brad Hewitt, CSCS
Strength and Conditioning Coach
Performance Enhancement Specialist